Heal Through Food, Nourish Your Body & Mind
Diet plays a crucial role in healing—not just your body but also your mind. Yes, your diet influences your thoughts too! Ayurveda’s dietary principles are rooted in understanding your dosha (Vata, Pitta, Kapha) and prakriti (body constitution) to guide you toward optimal health. Knowing what to eat and when according to your unique body type is key to achieving balance, vitality, and well-being.
This structured personalized diet plan is designed to cater to your individual needs, helping you heal and thrive through mindful eating. Adjustments are made along the way to ensure it remains suitable, practical, and effective for you.
What’s Included in the Package?
1. Personalized Diet Chart
- A customized diet plan tailored to your dosha status and body type
- Emphasis on a Satwik, vegetarian diet with balanced nutrition, modern dietary insights, and Ayurvedic wisdom
- Meal timings and portion control based on your individual metabolic needs
2. Weekly Recommendations
- Weekly analysis to track progress and suitability using Ayurvedic parameters
- Seasonal modifications to align with natural cycles and food availability
- Integration of kitchen-based nutraceuticals & home remedies to enhance digestion and absorption
3. Daily Monitoring
- Daily check-ins to track your meals and ensure consistency
- Ongoing support to refine your diet based on your body’s evolving needs
- Personalized solutions for any challenges or adjustments needed
4. Weekly Consultations
- One-on-one weekly consultations to discuss progress, concerns, and improvements
- Adjustments to your plan based on your feedback and evolving health goals
- Lifestyle, sleep, and stress management tips to enhance overall well-being
5. Disease-Specific Diet Plan (If Required)
- Specialized meal plans for PCOS, hormonal imbalances, digestive disorders, inflammation, and more
- A fusion of Ayurvedic principles and modern nutrition for long-term healing and prevention
- Optional integration of Ayurvedic herbs & therapies (Panchakarma) for deeper healing
Package Benefits:
- Enhanced digestion & metabolism for better nutrient absorption
- Higher energy levels and a revitalized body
- Gentle detoxification and purification through mindful eating
- Long-term health improvement with sustainable dietary habits
- Address nutritional deficiencies related to specific diseases
- Guidance on training your body & adapting to dietary changes over time
Package Inclusions:
- In-Depth Assessment: Evaluation of digestion, dosha status, and prakriti before starting
- Customized Weekly Diet Plans: Tailored recommendations based on your progress
- Exclusive Ayurvedic Recipes: Simple, nourishing, and easy-to-prepare Satwik meals designed for your dosha balance
- WhatsApp Support: Quick and easy access for questions and guidance
- 4 Weekly Consultations: Progress tracking and expert feedback with a shared report