A Holistic Ayurvedic Journey for a Healthy Pregnancy & Baby
Pregnancy is a sacred journey where both the mother and baby thrive through physical, mental, and spiritual well-being. Garbhasanskar is an ancient Ayurvedic practice that helps nurture the baby in the womb through mindful diet, lifestyle, yoga, meditation, music therapy, and positive affirmations. It not only ensures a healthy pregnancy but also enhances the baby’s overall development, including physical health, intellect, and emotional well-being.
This 9-month Garbhasanskar program is designed to guide you through every stage of pregnancy with Ayurvedic wisdom, personalized support, and holistic care.
What’s Included in the Package?
First Trimester (0-3 months) – Foundation for a Healthy Pregnancy
- Personalized diet plan to support implantation and fetal development
- Ayurvedic lifestyle modifications to reduce nausea, fatigue, and hormonal fluctuations
- Herbal recommendations (safe Ayurvedic supplements for a healthy pregnancy)
- Pregnancy-safe yoga & pranayama for relaxation and stress relief
- Mental well-being practices – Mantra chanting, music therapy, and meditation
- Weekly consultation and support for early pregnancy concerns
Second Trimester (4-6 months) – Strengthening Mother & Baby
- Nutritional guidance for optimal fetal growth and maternal strength
- Garbh Samvad (communicating with your baby in the womb)
- Gentle prenatal yoga & breathing techniques for flexibility and energy
- Practices to develop intellect & emotions of the baby in the womb
- Self-care rituals & stress management techniques
- Guidance for preventing common pregnancy discomforts like acidity, swelling, and back pain
Third Trimester (7-9 months) – Preparing for a Smooth Delivery
- Diet & lifestyle recommendations for easy digestion, energy, and baby’s weight gain
- Labor preparation techniques (breathing exercises, squats, and pelvic opening movements)
- Safe Ayurvedic practices for natural pain relief during labor
- Positive affirmations & visualization for a calm and confident birth
- Natural ways to promote normal delivery and reduce complications
- Postnatal care planning for quick recovery and lactation support
Package Benefits:
- Ensures optimal physical & mental well-being of mother and baby
- Enhances baby’s intelligence, emotional strength, and immunity
- Supports healthy fetal development at each stage of pregnancy
- Reduces stress, improves sleep, and strengthens emotional bonding
- Prepares for natural & smooth labor with reduced complications
- Guides the mother for a fast postpartum recovery & healthy lactation
Package Inclusions:
- Monthly Ayurvedic Diet & Lifestyle Plans tailored to each trimester
- Weekly Consultations & Personalized Guidance
- Garbhasanskar Yoga, Meditation & Music Therapy Sessions
- Safe Ayurvedic Herbs & Home Remedies for Pregnancy Wellness
- WhatsApp Support for Queries & Continuous Monitoring
- Preparation for Natural Birth & Postpartum Recovery