Vyayama For Strength & Endurance
Move, Strengthen & Thrive with a Personalized Exercise Plan
Exercise (Vyayama) is an essential part of Dinacharya (daily routine) in Ayurveda. It should be practiced according to one’s strength, body type, and health goals. While yoga is deeply connected to Ayurveda and often recommended, modern strength training and cardio exercises are also highly beneficial.
The key is to choose an exercise regimen that aligns with your body’s needs. This program provides a customized exercise plan tailored to your health condition, stamina, and fitness goals, ensuring a balanced approach to strength, endurance, and well-being.
What’s Included in the Package?
Personalized Exercise Plan
- A tailor-made exercise regimen with easy-to-follow steps and video guidance
- Designed for your body type, strength level, and specific health conditions
Daily Tracking & Monitoring
- Regular check-ins to track your progress and performance
- Adjustments based on your tolerance and stamina
Weekly Modifications
- Your exercise plan will be reviewed and adjusted weekly to match your progress
- Progressive overload to build strength and endurance safely
Disease-Specific Exercise Plans
- Customized workouts for conditions like:
- Fertility enhancement
- Menstrual pain relief & hormonal balance
- PCOS/PCOD management
- Metabolic health & weight loss
Mind & Body Practices
- Pranayama, meditation, and relaxation techniques to enhance mental and physical well-being
Benefits of the Program
- Improved strength, stamina, and vitality
- Enhanced digestion, metabolism & energy levels
- Supports hormonal balance & regularizes menstrual cycles
- Effective weight management & fat reduction
- Achieving long-term health & fitness goals
Package Inclusions
- Detailed fitness assessment (flexibility, strength & endurance)
- Customized weekly workout plans tailored to your progress
- Video demonstrations for guidance
- WhatsApp support & motivation for ongoing guidance